Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, graham crackers, chocolate-coated versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Dried Acorns:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 1.8 times more Vitamin B1 and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Dried Acorns:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 1.9 times more Iron and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.2 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 2.7 times more Potassium and 3.4 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Acorns contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 4.2 times more Saturated Fat and 1.2 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Omega 6 and 2 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Acorns offer comparable quantities of Energy and Fat per 14 ounces.