Cookies, Graham Crackers, Chocolate-coated VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Almond paste?
Lets compare vitamin content per 500 calories of Cookies, graham crackers, chocolate-coated vs Almond paste:
- 500 calories of Cookies, graham crackers, chocolate-coated have 3 times more Vitamin B1 than Almond paste.
- While 500 kcal of Almond paste contain 3 times more Vitamin B2, 1.6 times more Vitamin B9 and 14.9 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- 500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, graham crackers, chocolate-coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, graham crackers, chocolate-coated vs Almond paste:
- 500 calories of Cookies, graham crackers, chocolate-coated have 2.4 times more Selenium and 27 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 4.1 times more Calcium, 2.6 times more Copper, 8.9 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 8.1 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Almond paste contain similar levels of Iron per 500 calories.
- 500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, graham crackers, chocolate-coated have 6 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 4.1 times more Omega 3, 1.4 times more Omega 6, 2.4 times more Fiber and 2.5 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Almond paste offer comparable quantities of Energy, Fat and Sugars per 500 calories.
- 500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein