Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, graham crackers, chocolate-coated versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, graham crackers, chocolate-coated vs Almond paste:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 3.3 times more Vitamin B1, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 13.7 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, graham crackers, chocolate-coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, graham crackers, chocolate-coated vs Almond paste:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 1.3 times more Iron, 2.6 times more Selenium and 29.4 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Calcium, 2.3 times more Copper, 8.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 7.4 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 6.5 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 3.8 times more Omega 3, 2.2 times more Fiber and 2.3 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Almond paste offer comparable quantities of Energy, Fat, Omega 6 and Sugars per five ounces.