Nutrient Comparison: Almond paste VS Cookies, molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cookies, molasses:
- 5 ounces of Almond paste have 1.6 times more Vitamin B2 and 123.1 times more Vitamin E than Cookies, molasses.
- While 5 oz of Cookies, molasses contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, molasses provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Cookies, molasses have insufficient amounts of Vitamin E
- Both Almond paste as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cookies, molasses:
- 5 ounces of Almond paste have 2.3 times more Calcium, 1.2 times more Copper, 2.5 times more Magnesium, 2.7 times more Phosphorus and 3.3 times more Zinc than Cookies, molasses.
- While 5 oz of Cookies, molasses contain 4 times more Iron, 1.5 times more Manganese, 1.3 times more Selenium and 51 times more Sodium than Almond paste.
- Both Almond paste and Cookies, molasses contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.2 times more Fat, 2.3 times more Omega 3, 3.4 times more Omega 6, 2.1 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Cookies, molasses.
- While 5 oz of Cookies, molasses contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, molasses offer comparable quantities of Energy and Saturated Fat per five ounces.