Almond Paste VS Cookies, Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cookies, molasses?
Lets compare vitamin content per 300 calories of Almond paste vs Cookies, molasses:
- 300 calories of Almond paste have 1.5 times more Vitamin B2 and 115.6 times more Vitamin E than Cookies, molasses.
- While 300 kcal of Cookies, molasses contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 300 calories of Cookies, molasses have insufficient amounts of Vitamin E
- Both Almond paste as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cookies, molasses:
- 300 calories of Almond paste have 2.2 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus and 3.1 times more Zinc than Cookies, molasses.
- While 300 kcal of Cookies, molasses contain 4.3 times more Iron, 1.6 times more Manganese, 1.4 times more Selenium and 54.3 times more Sodium than Almond paste.
- Both Almond paste and Cookies, molasses contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 2 times more Fat, 2.1 times more Omega 3, 3.2 times more Omega 6, 1.9 times more Sugars, 4.5 times more Fiber and 1.5 times more Protein than Cookies, molasses.
- While 300 kcal of Cookies, molasses contain 1.3 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, molasses offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber