Comparing Nutrients in 500 calories Cookies, graham crackers, chocolate-coatedVS Oranges with Peel
Weight per 500 calories
Cookies, graham crackers, chocolate-coated
100g
Oranges with Peel
794g
Cookies, graham crackers, chocolate-coated have 7.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Oranges with Peel ?
Cookies, Graham Crackers, Chocolate-coated VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cookies, graham crackers, chocolate-coated vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 51.6 times more Vitamin A, 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6.9 times more Vitamin B5, 11.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 5634.9 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, graham crackers, chocolate-coated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, graham crackers, chocolate-coated vs Oranges with Peel :
500 calories of Cookies, graham crackers, chocolate-coated have 2 times more Selenium and 16.7 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 12.1 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 2 times more Phosphorus, 5.8 times more Potassium and 326.6 times more Water than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, graham crackers, chocolate-coated as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, graham crackers, chocolate-coated have 10.8 times more Fat, 61.9 times more Saturated Fat and 12.9 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 16.2 times more Fiber and 2.6 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.