Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, graham crackers, chocolate-coated versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, graham crackers, chocolate-coated vs Oranges with Peel :
- 1 pound of Cookies, graham crackers, chocolate-coated has 2.7 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Vitamin B6 and 710 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Oranges with Peel provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cookies, graham crackers, chocolate-coated vs Oranges with Peel :
- 1 pound of Cookies, graham crackers, chocolate-coated has 3.4 times more Copper, 2.5 times more Iron, 4 times more Phosphorus, 1.4 times more Potassium, 15.9 times more Selenium and 132.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Calcium and 41.2 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Oranges with Peel contain similar levels of Magnesium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- Both Cookies, graham crackers, chocolate-coated as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, graham crackers, chocolate-coated has 7.9 times more Energy, 86 times more Fat, 491.4 times more Saturated Fat, 3.3 times more Omega 3, 102.4 times more Omega 6, 4.3 times more Carbohydrate and 3.1 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Fiber than Cookies, graham crackers, chocolate-coated.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6