Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Frozen Chopped Broccoli
Weight per 500 calories
Cookies, Marie biscuit
123g
Frozen Chopped Broccoli
1923g
Cookies, Marie biscuit have 15.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Frozen Chopped Broccoli?
Cookies, Marie Biscuit VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 812 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 27.4 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 42.3 times more Vitamin E and 333.3 times more Vitamin K than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, Marie biscuit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 5.9 times more Copper, more Iron, 10 times more Magnesium, 4 times more Phosphorus, 10.8 times more Potassium, 1.8 times more Selenium, 12.3 times more Zinc and 145.9 times more Water than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Frozen Chopped Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 2.3 times more Fat, 7.7 times more Saturated Fat and 3.2 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 13.9 times more Omega 3, 13.4 times more Fiber and 6.2 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6