Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Frozen Chopped Broccoli:
Cookies, Marie biscuit have 10.2 times more Vitamin B1, 5.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 21.3 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, Marie biscuit vs Frozen Chopped Broccoli:
Cookies, Marie biscuit have 2.7 times more Copper, 1.6 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium, 8.5 times more Selenium, 15.4 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, more Iron and 9.3 times more Water than Cookies, Marie biscuit.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit have 15.6 times more Energy, 36.5 times more Fat, 120.3 times more Saturated Fat, 50.1 times more Omega 6, 14.8 times more Carbohydrate, 15.7 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cookies, Marie biscuit and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Fiber per 100 g.
Both Cookies, Marie biscuit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.