Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Brazilnuts
Weight per 500 calories
Cookies, Marie biscuit
123g
Brazilnuts
76g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Cookies, Marie biscuit, which is very high in comparison to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Brazilnuts?
Cookies, Marie Biscuit VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Brazilnuts:
500 calories of Cookies, Marie biscuit have 1.4 times more Vitamin B1, 22.9 times more Vitamin B2, 21.2 times more Vitamin B3 and 8.7 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.7 times more Vitamin E than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, Marie biscuit as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Brazilnuts:
500 calories of Cookies, Marie biscuit have 200.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium, 10.6 times more Copper, more Iron, 8.3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 49.4 times more Selenium and 4.1 times more Zinc than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 9.8 times more Carbohydrate and 14.7 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.9 times more Fat, 1.9 times more Saturated Fat, 9.7 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, Marie biscuit as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.