Dried Butternuts have 1.4 times more energy per unit of mass than Cookies, oatmeal, commercially prepared, regular, which is very high in comparison to other foods. Cookies, oatmeal, commercially prepared, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Dried Butternuts?
Cookies, Oatmeal, Commercially Prepared, Regular VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, regular vs Dried Butternuts:
500 calories of Cookies, oatmeal, commercially prepared, regular have 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 6.2 times more Vitamin B6 than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, oatmeal, commercially prepared, regular as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, regular vs Dried Butternuts:
500 calories of Cookies, oatmeal, commercially prepared, regular have 707.2 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Copper, 5.3 times more Magnesium, 5.7 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Dried Butternuts contain similar levels of Iron per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, oatmeal, commercially prepared, regular as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, regular have 4.7 times more Saturated Fat and 7.8 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.3 times more Fat, 49.7 times more Omega 3, 10.3 times more Omega 6 and 3 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate