Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, regular versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Dried Butternuts:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.4 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Dried Butternuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, commercially prepared, regular as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Dried Butternuts:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 520 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 7.2 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 4 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 3.5 times more Saturated Fat and 5.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Energy, 3.1 times more Fat, 67.6 times more Omega 3, 14 times more Omega 6, 1.7 times more Fiber and 4 times more Protein than Cookies, oatmeal, commercially prepared, regular.