Comparing Nutrients in 500 calories Cookies, oatmeal, commercially prepared, special dietaryVS Cassava
Weight per 500 calories
Cookies, oatmeal, commercially prepared, special dietary
111g
Cassava
313g
Cookies, oatmeal, commercially prepared, special dietary have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Cassava?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Cassava?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, special dietary vs Cassava:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.9 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 9.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 192.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
500 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, special dietary vs Cassava:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 5.4 times more Iron, 1.6 times more Phosphorus and 6.9 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese and 4.3 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium and Potassium
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 22.9 times more Fat, 9.7 times more Omega 3, 70.2 times more Omega 6 and 6.6 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate and 1.7 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.