Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, special dietary versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Cassava:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B9, 8 times more Vitamin E and 3.7 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 3.4 times more Vitamin B6 and 68.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Cassava:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 3.4 times more Calcium, 1.5 times more Copper, 15.1 times more Iron, 1.7 times more Manganese, 4.5 times more Phosphorus, 6.3 times more Selenium, 19.5 times more Sodium and 1.4 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cassava contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 2.8 times more Energy, 64.3 times more Fat, 36.4 times more Saturated Fat, 27.3 times more Omega 3, 197 times more Omega 6, 1.8 times more Carbohydrate, 18.6 times more Sugars, 1.6 times more Fiber and 3.5 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6