Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, commercially prepared, special dietary versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Cassava:
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B9, 8 times more Vitamin E and 3.7 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 3.4 times more Vitamin B6 and 68.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Cassava:
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have 3.4 times more Calcium, 1.5 times more Copper, 15.1 times more Iron, 1.7 times more Manganese, 4.5 times more Phosphorus, 6.3 times more Selenium, 19.5 times more Sodium and 1.4 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have 2.8 times more Energy, 64.3 times more Fat, 36.4 times more Saturated Fat, 27.3 times more Omega 3, 197 times more Omega 6, 1.8 times more Carbohydrate, 18.6 times more Sugars, 1.6 times more Fiber and 3.5 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6