Comparing Nutrients in 500 calories Cookies, oatmeal, commercially prepared, special dietaryVS Fresh Orange juice
Weight per 500 calories
Cookies, oatmeal, commercially prepared, special dietary
111g
Fresh Orange juice
1111g
Cookies, oatmeal, commercially prepared, special dietary have 10 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, special dietary vs Fresh Orange juice:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 3.8 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 99.8 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B5, 15.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 1663 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, special dietary vs Fresh Orange juice:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 2 times more Iron, 4.6 times more Manganese and 27.4 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Calcium, 2.9 times more Copper, 6.5 times more Magnesium, 1.4 times more Phosphorus, 11.4 times more Potassium and 135.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 9 times more Fat, 4.2 times more Omega 3 and 21.8 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.