Comparing Nutrients in 500 calories Cookies, oatmeal, dry mixVS Fresh Orange juice
Weight per 500 calories
Cookies, oatmeal, dry mix
108g
Fresh Orange juice
1111g
Cookies, oatmeal, dry mix have 10.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Fresh Orange juice?
Cookies, Oatmeal, Dry Mix VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, dry mix vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 102.7 times more Vitamin A, 6.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 9.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 5133.3 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, dry mix vs Fresh Orange juice:
500 calories of Cookies, oatmeal, dry mix have 8.6 times more Manganese, 10.3 times more Selenium and 46.1 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.5 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 11.2 times more Potassium and 171 times more Water than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Fresh Orange juice contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cookies, oatmeal, dry mix as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, dry mix have 9.4 times more Fat, 19.3 times more Saturated Fat and 8.9 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Carbohydrate than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Cookies, oatmeal, dry mix as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.