Nutrient Comparison: Cookies, oatmeal, dry mix VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, dry mix versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, dry mix vs Fresh Orange juice:
- 7 ounces of Cookies, oatmeal, dry mix have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 500 times more Vitamin C than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal, dry mix vs Fresh Orange juice:
- 7 ounces of Cookies, oatmeal, dry mix have 2.3 times more Calcium, 4.5 times more Copper, 11.1 times more Iron, 4.4 times more Magnesium, 87.9 times more Manganese, 9.6 times more Phosphorus, 106 times more Selenium, 473 times more Sodium and 16 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 16.7 times more Water than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, dry mix have 10.3 times more Energy, 96 times more Fat, 198.1 times more Saturated Fat, 12.4 times more Omega 3, 91.6 times more Omega 6, 6.5 times more Carbohydrate and 9.3 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein