Cookies, oatmeal, dry mix have 9.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Navel Oranges?
Cookies, Oatmeal, Dry Mix VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Navel Oranges?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, dry mix vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 113.1 times more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.4 times more Vitamin B5, 17.7 times more Vitamin B6, 6.4 times more Vitamin B9 and 5572.3 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, dry mix vs Navel Oranges:
500 calories of Cookies, oatmeal, dry mix have 1.8 times more Iron, 4.5 times more Manganese, more Selenium and 50.2 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 16.2 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 8.6 times more Potassium and 152.9 times more Water than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cookies, oatmeal, dry mix as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, dry mix have 13.6 times more Fat, 29.7 times more Saturated Fat and 12.2 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate and 1.3 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cookies, oatmeal, dry mix as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.