Comparing Nutrients in 500 calories Cookies, oatmeal, dry mixVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cookies, oatmeal, dry mix
108g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cookies, oatmeal, dry mix have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, dry mix
6%
37%
57%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Oatmeal, Dry Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookies, oatmeal, dry mix have 1.6 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 11.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 338.6 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cookies, oatmeal, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookies, oatmeal, dry mix have 2 times more Manganese and 36.9 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 7.4 times more Potassium, 2.4 times more Sodium and 1.4 times more Zinc than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookies, oatmeal, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, dry mix have 1.3 times more Fat, 1.5 times more Saturated Fat and 3.3 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cookies, oatmeal, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cookies, oatmeal, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.