Comparing Nutrients in 500 calories Cookies, oatmeal, with raisinsVS Oil Roasted Almonds
Weight per 500 calories
Cookies, oatmeal, with raisins
113g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Cookies, oatmeal, with raisins, which is very high in comparison to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Oil Roasted Almonds?
Cookies, Oatmeal, With Raisins VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, with raisins vs Oil Roasted Almonds:
500 calories of Cookies, oatmeal, with raisins have 4.2 times more Vitamin B1 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cookies, oatmeal, with raisins.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Cookies, oatmeal, with raisins as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, with raisins vs Oil Roasted Almonds:
500 calories of Cookies, oatmeal, with raisins have 2 times more Selenium and 443.2 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.6 times more Calcium, 5 times more Copper, 5.9 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, with raisins have 1.8 times more Saturated Fat, more Omega 3, 5.4 times more Carbohydrate, 10 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.5 times more Fat, 1.8 times more Omega 6, 2.3 times more Fiber and 2.6 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3