Nutrient Comparison: Cookies, oatmeal, with raisins VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, with raisins versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, with raisins vs Oil Roasted Almonds:
- 7 ounces of Cookies, oatmeal, with raisins have 3.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cookies, oatmeal, with raisins.
Comparing minerals per 7 ounces for Cookies, oatmeal, with raisins vs Oil Roasted Almonds:
- 7 ounces of Cookies, oatmeal, with raisins have 1.4 times more Selenium and 322 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.4 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 8.1 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium and 4.7 times more Zinc than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, with raisins have 1.3 times more Saturated Fat, more Omega 3, 3.9 times more Carbohydrate, 7.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Energy, 3.5 times more Fat, 2.5 times more Omega 6, 3.2 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, with raisins.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3