Comparing Nutrients in 500 calories Cookies, oatmeal, with raisinsVS Dried Beechnuts
Weight per 500 calories
Cookies, oatmeal, with raisins
113g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.3 times more energy per unit of mass than Cookies, oatmeal, with raisins, which is very high in comparison to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Dried Beechnuts?
Cookies, Oatmeal, With Raisins VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, with raisins vs Dried Beechnuts:
500 calories of Cookies, oatmeal, with raisins have 1.2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Cookies, oatmeal, with raisins vs Dried Beechnuts:
500 calories of Cookies, oatmeal, with raisins have 1.2 times more Iron, more Phosphorus and 11.1 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.7 times more Copper, 1.3 times more Manganese and 3.4 times more Potassium than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, oatmeal, with raisins as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, with raisins have 1.2 times more Saturated Fat, 2.7 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.4 times more Fat, 1.7 times more Omega 3 and 2.6 times more Omega 6 than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein