Nutrient Comparison: Cookies, oatmeal, with raisins VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, with raisins versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, with raisins vs Dried Beechnuts:
- 7 ounces of Cookies, oatmeal, with raisins have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal, with raisins vs Dried Beechnuts:
- 7 ounces of Cookies, oatmeal, with raisins have 28 times more Calcium, more Magnesium, more Phosphorus, 8.5 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.8 times more Copper, 1.7 times more Manganese and 4.4 times more Potassium than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, with raisins have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Energy, 3.2 times more Fat, 2.3 times more Omega 3 and 3.5 times more Omega 6 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per seven ounces.