Nutrient Comparison: Cookies, oatmeal, with raisins VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, with raisins versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, with raisins vs Brazilnuts:
- 7 ounces of Cookies, oatmeal, with raisins have 6.2 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Cookies, oatmeal, with raisins vs Brazilnuts:
- 7 ounces of Cookies, oatmeal, with raisins have 107.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.7 times more Calcium, 12.5 times more Copper, 11.1 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 324.9 times more Selenium and 6.2 times more Zinc than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Brazilnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, with raisins have 20.7 times more Omega 3, 5.9 times more Carbohydrate, 14.2 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 4.3 times more Fat, 3 times more Saturated Fat, 4.6 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Cookies, oatmeal, with raisins.