Nutrient Comparison: Cookies, oatmeal, with raisins VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, with raisins versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, with raisins vs Dried Butternuts:
- 7 ounces of Cookies, oatmeal, with raisins have 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Comparing minerals per 7 ounces for Cookies, oatmeal, with raisins vs Dried Butternuts:
- 7 ounces of Cookies, oatmeal, with raisins have 322 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 8.2 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium and 4.8 times more Zinc than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, with raisins have 4.2 times more Saturated Fat and 5.7 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Energy, 3.6 times more Fat, 11.7 times more Omega 3, 6.3 times more Omega 6, 1.4 times more Fiber and 4.2 times more Protein than Cookies, oatmeal, with raisins.