Comparing Nutrients in 100 calories Cookies, oatmeal, with raisinsVS Dried Butternuts
Weight per 100 calories
Cookies, oatmeal, with raisins
22.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.4 times more energy per unit of mass than Cookies, oatmeal, with raisins, which is very high in comparison to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Dried Butternuts?
Cookies, Oatmeal, With Raisins VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, with raisins vs Dried Butternuts:
100 calories of Cookies, oatmeal, with raisins have 2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Cookies, oatmeal, with raisins vs Dried Butternuts:
100 calories of Cookies, oatmeal, with raisins have 446.9 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 3.5 times more Zinc than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, oatmeal, with raisins as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, with raisins have 5.8 times more Saturated Fat and 7.9 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.6 times more Fat, 8.4 times more Omega 3, 4.6 times more Omega 6 and 3.1 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate