Comparing Nutrients in 300 calories Cookies, oatmeal, with raisinsVS Brazilnuts
Weight per 300 calories
Cookies, oatmeal, with raisins
68g
Brazilnuts
45.5g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Cookies, oatmeal, with raisins, which is very high in comparison to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Brazilnuts?
Cookies, Oatmeal, With Raisins VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Brazilnuts?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, with raisins vs Brazilnuts:
300 calories of Cookies, oatmeal, with raisins have 9.2 times more Vitamin B2 and 10.5 times more Vitamin B3 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Cookies, oatmeal, with raisins.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, oatmeal, with raisins as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, with raisins vs Brazilnuts:
300 calories of Cookies, oatmeal, with raisins have 1.4 times more Iron and 160.4 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.8 times more Calcium, 8.4 times more Copper, 7.4 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium, 217.4 times more Selenium and 4.2 times more Zinc than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, with raisins have 30.9 times more Omega 3, 8.8 times more Carbohydrate, 21.3 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Fat, 2 times more Saturated Fat, 3.1 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate