Comparing Nutrients in 500 calories Cookies, oatmeal, with raisinsVS Tomatoes in Juice with Salt
Weight per 500 calories
Cookies, oatmeal, with raisins
113g
Tomatoes in Juice with Salt
3125g
Cookies, oatmeal, with raisins have 27.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Tomatoes in Juice with Salt?
Cookies, Oatmeal, With Raisins VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, with raisins vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 56.4 times more Vitamin B1, 7 times more Vitamin B2, 9.5 times more Vitamin B3, 8.1 times more Vitamin B5, 45 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cookies, oatmeal, with raisins vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 32.5 times more Calcium, 10.3 times more Copper, 6.8 times more Iron, 8.1 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 22.9 times more Potassium, 3.3 times more Selenium, 9.8 times more Sodium, 5.1 times more Zinc and 327.3 times more Water than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, with raisins have 2.3 times more Fat, 5.8 times more Saturated Fat, 6.8 times more Omega 3 and 2 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.1 times more Sugars, 4.3 times more Fructose, 15.9 times more Fiber and 3.7 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3