Nutrient Comparison: Cookies, oatmeal, with raisins VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, with raisins versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, with raisins vs Tomatoes in Juice with Salt:
- 1 kilogram of Cookies, oatmeal, with raisins has 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Vitamin B1 and 1.6 times more Vitamin B6 than Cookies, oatmeal, with raisins.
Comparing minerals per 1 kilogram for Cookies, oatmeal, with raisins vs Tomatoes in Juice with Salt:
- 1 kilogram of Cookies, oatmeal, with raisins has 2.7 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 11.8 times more Manganese, 6.7 times more Phosphorus, 1.2 times more Potassium, 8.4 times more Selenium, 2.8 times more Sodium and 5.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.9 times more Water than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, with raisins has 27.6 times more Energy, 63 times more Fat, 160 times more Saturated Fat, 186.3 times more Omega 3, 54.9 times more Omega 6, 19.9 times more Carbohydrate, 13 times more Sugars, 6.4 times more Fructose, 1.7 times more Fiber and 7.4 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein