Cookies, peanut butter sandwich, regular have 10.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Florida Oranges?
Cookies, Peanut Butter Sandwich, Regular VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Florida Oranges?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, regular vs Florida Oranges:
500 calories of Cookies, peanut butter sandwich, regular have more Vitamin B12 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 114.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 4676.1 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, regular vs Florida Oranges:
500 calories of Cookies, peanut butter sandwich, regular have 2.8 times more Iron, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.4 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 9.1 times more Potassium and 323.4 times more Water than Cookies, peanut butter sandwich, regular.
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, regular have 9.7 times more Fat, 19.2 times more Saturated Fat, 11.4 times more Omega 6 and 1.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 2.7 times more Sugars and 13.1 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cookies, peanut butter sandwich, regular as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.