Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, regular versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, regular vs Florida Oranges:
- 100 grams of Cookies, peanut butter sandwich, regular have 3.3 times more Vitamin B1, 6.6 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 10.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 450 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- 100 grams of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, peanut butter sandwich, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, regular vs Florida Oranges:
- 100 grams of Cookies, peanut butter sandwich, regular have 1.2 times more Calcium, 6.1 times more Copper, 28.9 times more Iron, 4.9 times more Magnesium, 38 times more Manganese, 15.7 times more Phosphorus, 15.4 times more Selenium, more Sodium and 13.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 31.1 times more Water than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Florida Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, regular have 10.4 times more Energy, 100.5 times more Fat, 199.8 times more Saturated Fat, 9.7 times more Omega 3, 119 times more Omega 6, 5.7 times more Carbohydrate, 3.9 times more Sugars and 12.6 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Fiber than Cookies, peanut butter sandwich, regular.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein