Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, special dietaryVS Cooked Frozen Carrots
Weight per 500 calories
Cookies, peanut butter sandwich, special dietary
94g
Cooked Frozen Carrots
1351g
Cookies, peanut butter sandwich, special dietary have 14.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Cooked Frozen Carrots?
Cookies, Peanut Butter Sandwich, Special Dietary VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, special dietary vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B5, 15.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter sandwich, special dietary as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, special dietary vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 11.8 times more Calcium, 4.4 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 9.4 times more Potassium, 2.5 times more Selenium, 2.1 times more Sodium, 4.9 times more Zinc and 353 times more Water than Cookies, peanut butter sandwich, special dietary.
500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, special dietary have 3.5 times more Fat, 2.8 times more Saturated Fat and 2.7 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.