Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter sandwich, special dietary versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, special dietary vs Cooked Frozen Carrots:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 11.5 times more Vitamin B1, 4 times more Vitamin B2, 12.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, special dietary vs Cooked Frozen Carrots:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 1.2 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 4.2 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium, 7 times more Sodium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 24.4 times more Water than Cookies, peanut butter sandwich, special dietary.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 14.5 times more Energy, 50 times more Fat, 41.1 times more Saturated Fat, 12.5 times more Omega 3, 39.6 times more Omega 6, 6.6 times more Carbohydrate and 17.2 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein