Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, special dietaryVS Baked Red Potatoes
Weight per 500 calories
Cookies, peanut butter sandwich, special dietary
94g
Baked Red Potatoes
575g
Cookies, peanut butter sandwich, special dietary have 6.1 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Baked Red Potatoes?
Cookies, Peanut Butter Sandwich, Special Dietary VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, special dietary vs Baked Red Potatoes:
500 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 16.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter sandwich, special dietary as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, special dietary vs Baked Red Potatoes:
500 calories of Cookies, peanut butter sandwich, special dietary have 5.6 times more Sodium than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 4 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 11.4 times more Potassium, 2.4 times more Zinc and 127.4 times more Water than Cookies, peanut butter sandwich, special dietary.
500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium and Zinc
Both Cookies, peanut butter sandwich, special dietary as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, special dietary have 36.9 times more Fat, 20.1 times more Saturated Fat, 6 times more Omega 3 and 38 times more Omega 6 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.4 times more Carbohydrate and 1.4 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6