Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter sandwich, special dietary versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter sandwich, special dietary vs Baked Red Potatoes:
- 1 pound of Cookies, peanut butter sandwich, special dietary has 4.8 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.7 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- 1 pound of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, peanut butter sandwich, special dietary vs Baked Red Potatoes:
- 1 pound of Cookies, peanut butter sandwich, special dietary has 4.8 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 34.3 times more Sodium and 2.6 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.9 times more Potassium and 20.7 times more Water than Cookies, peanut butter sandwich, special dietary.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter sandwich, special dietary has 6.1 times more Energy, 226.7 times more Fat, 123.4 times more Saturated Fat, 36.7 times more Omega 3, 233.8 times more Omega 6, 2.6 times more Carbohydrate and 4.3 times more Protein than Baked Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6