Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, special dietaryVS Tomato Juice with Salt
Weight per 500 calories
Cookies, peanut butter sandwich, special dietary
94g
Tomato Juice with Salt
2941g
Cookies, peanut butter sandwich, special dietary have 31.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Tomato Juice with Salt?
Cookies, Peanut Butter Sandwich, Special Dietary VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, special dietary vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 9.1 times more Vitamin B1, 16.6 times more Vitamin B2, 4 times more Vitamin B3, 28.2 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, peanut butter sandwich, special dietary as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, special dietary vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 7.3 times more Calcium, 5 times more Copper, 4.8 times more Iron, 6.8 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 23.2 times more Potassium, 4.5 times more Selenium, 19.3 times more Sodium, 3.4 times more Zinc and 801.6 times more Water than Cookies, peanut butter sandwich, special dietary.
500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, special dietary have 3.7 times more Fat, 8.3 times more Saturated Fat, 3.5 times more Omega 3 and 16.5 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Carbohydrate and 2.7 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6