Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, special dietaryVS Tomato Paste
Weight per 500 calories
Cookies, peanut butter sandwich, special dietary
94g
Tomato Paste
610g
Cookies, peanut butter sandwich, special dietary have 6.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Tomato Paste?
Cookies, Peanut Butter Sandwich, Special Dietary VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Tomato Paste?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, special dietary vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 6.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 18.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter sandwich, special dietary as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, special dietary vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 5.5 times more Calcium, 8.9 times more Copper, 7.6 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 22.5 times more Potassium, 9.9 times more Selenium, 4 times more Zinc and 129.6 times more Water than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, special dietary have 11.1 times more Fat, 7.6 times more Saturated Fat, 12.1 times more Omega 3 and 11.5 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Carbohydrate and 2.8 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6