Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Tomato Paste:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 5.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Tomato Paste:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 7 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Copper, 3.4 times more Potassium and 1.5 times more Selenium than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Tomato Paste contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 6.5 times more Energy, 72.3 times more Fat, 49.4 times more Saturated Fat, 78.7 times more Omega 3, 75.4 times more Omega 6, 2.7 times more Carbohydrate and 2.3 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6