Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter sandwich, special dietary versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, special dietary vs Tomato Paste:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 5.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, special dietary vs Tomato Paste:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 1.2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 7 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Copper, 3.4 times more Potassium and 1.5 times more Selenium than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Tomato Paste contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 6.5 times more Energy, 72.3 times more Fat, 49.4 times more Saturated Fat, 78.7 times more Omega 3, 75.4 times more Omega 6, 2.7 times more Carbohydrate and 2.3 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6