Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Tomato Juice with Salt:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Tomato Juice with Salt:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 4.3 times more Calcium, 6.4 times more Copper, 6.5 times more Iron, 4.6 times more Magnesium, 10.4 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 1.6 times more Sodium and 9.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 25.5 times more Water than Cookies, peanut butter sandwich, special dietary.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 31.5 times more Energy, 117.2 times more Fat, 259.8 times more Saturated Fat, 110.2 times more Omega 3, 520.6 times more Omega 6, 14.4 times more Carbohydrate and 11.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein