Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regularVS Brazilnuts
Weight per 500 calories
Cookies, sugar wafers with creme filling, regular
100g
Brazilnuts
76g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Cookies, sugar wafers with creme filling, regular, which is very high in comparison to other foods. Cookies, sugar wafers with creme filling, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Brazilnuts?
Cookies, Sugar Wafers With Creme Filling, Regular VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs Brazilnuts:
500 calories of Cookies, sugar wafers with creme filling, regular have 9.7 times more Vitamin B3 and 4.6 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.7 times more Vitamin B1 and 1.7 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B9
Both Cookies, sugar wafers with creme filling, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs Brazilnuts:
500 calories of Cookies, sugar wafers with creme filling, regular have 2 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.5 times more Calcium, 20.1 times more Copper, 17.9 times more Magnesium, 2.2 times more Manganese, 7.7 times more Phosphorus, 4.3 times more Potassium, 394.7 times more Selenium and 7.2 times more Zinc than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafers with creme filling, regular have 7.9 times more Carbohydrate and 24.2 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Fat, 7.3 times more Omega 6, 3.6 times more Fiber and 2.8 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, sugar wafers with creme filling, regular as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.