Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafers with creme filling, regular versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Brazilnuts:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 3.4 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.5 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 16.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.3 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cookies, sugar wafers with creme filling, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Brazilnuts:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 1.5 times more Iron and 34.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.9 times more Calcium, 26.4 times more Copper, 23.5 times more Magnesium, 2.9 times more Manganese, 10.1 times more Phosphorus, 5.6 times more Potassium, 518.1 times more Selenium and 9.4 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 2.6 times more Omega 3, 6 times more Carbohydrate and 18.4 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat, 9.5 times more Omega 6, 4.7 times more Fiber and 3.7 times more Protein than Cookies, sugar wafers with creme filling, regular.