Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme fillingVS Frozen Chopped Broccoli
Weight per 500 calories
Cookies, vanilla sandwich with creme filling
104g
Frozen Chopped Broccoli
1923g
Cookies, vanilla sandwich with creme filling have 18.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Frozen Chopped Broccoli?
Cookies, Vanilla Sandwich With Creme Filling VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.8 times more Vitamin B1, 7.3 times more Vitamin B2, 3.2 times more Vitamin B3, 13.2 times more Vitamin B5, 134.2 times more Vitamin B6, 24.9 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 301.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 38.5 times more Calcium, 6.2 times more Copper, 6.8 times more Iron, 23.9 times more Magnesium, 18.7 times more Manganese, 12.4 times more Phosphorus, 43.3 times more Potassium, 17.3 times more Selenium, 22.3 times more Zinc and 772.3 times more Water than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Frozen Chopped Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling have 3.7 times more Fat, 12.2 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Omega 3, 37.2 times more Fiber and 11.6 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6