Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, vanilla sandwich with creme filling versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, vanilla sandwich with creme filling vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 7.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 16.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- 5 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, vanilla sandwich with creme filling vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 3 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus and 16.2 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.3 times more Magnesium, 2.3 times more Potassium and 41.6 times more Water than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Frozen Chopped Broccoli contain similar levels of Manganese, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 18.6 times more Energy, 69 times more Fat, 67.7 times more Saturated Fat, 5 times more Omega 3, 226.2 times more Omega 6, 15.1 times more Carbohydrate, 29.1 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Fiber than Cookies, vanilla sandwich with creme filling.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6