Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme fillingVS Chilled Orange Juice with Calcium
Weight per 500 calories
Cookies, vanilla sandwich with creme filling
104g
Chilled Orange Juice with Calcium
1064g
Cookies, vanilla sandwich with creme filling have 10.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Chilled Orange Juice with Calcium?
Cookies, Vanilla Sandwich With Creme Filling VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B5, 43.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, vanilla sandwich with creme filling as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling vs Chilled Orange Juice with Calcium:
500 calories of Cookies, vanilla sandwich with creme filling have 1.7 times more Iron, 1.2 times more Manganese and 18.9 times more Sodium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 53.3 times more Calcium, 3.8 times more Copper, 8.1 times more Magnesium, 6.4 times more Phosphorus, 20.1 times more Potassium and 407.4 times more Water than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, vanilla sandwich with creme filling as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling have 16.2 times more Fat, 7.2 times more Omega 3 and 29.7 times more Omega 6 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Protein
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, vanilla sandwich with creme filling as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 500 calories.