Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Sunflower Seed Butter
Weight per 500 calories
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Cookies, vanilla sandwich with creme filling, reduced fat, which is very high in comparison to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Sunflower Seed Butter:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 11.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 15.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 12 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Sunflower Seed Butter:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 172.1 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.2 times more Copper, 1.3 times more Iron, 17.8 times more Magnesium, 7.6 times more Phosphorus, 3.8 times more Potassium, 4.1 times more Selenium and 9.1 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 4.9 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Fat, 6.1 times more Omega 6, 1.9 times more Fiber and 2.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.