Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Sunflower Seed Butter:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 7.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 22 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 17.5 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Sunflower Seed Butter:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 118 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 20.7 times more Copper, 1.8 times more Iron, 25.9 times more Magnesium, 11.1 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium and 13.2 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 3.4 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.3 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 3, 8.9 times more Omega 6, 2.7 times more Fiber and 4.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3