Comparing Nutrients in 500 calories Corn BranVS Cooked Frozen Carrots
Weight per 500 calories
Corn Bran
223g
Cooked Frozen Carrots
1351g
Corn Bran has 6.1 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Cooked Frozen Carrots?
Corn Bran VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn Bran or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Corn Bran vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1280.4 times more Vitamin A, 18.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 274.5 times more Vitamin K than Crude Corn Bran.
Both Corn Bran and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crude Corn Bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Cooked Frozen Carrots:
500 calories of Corn Bran have 4.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 2 times more Copper, 7.2 times more Manganese, 2.6 times more Phosphorus, 26.4 times more Potassium, 51 times more Sodium, 1.4 times more Zinc and 116.1 times more Water than Crude Corn Bran.
Both Corn Bran and Cooked Frozen Carrots contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 1.8 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 20.5 times more Omega 3, 4.3 times more Omega 6 and more Sugars than Crude Corn Bran.
Both Corn Bran and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 3 and Omega 6