Nutrient Comparison: Corn Bran VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Cooked Frozen Carrots:
- 5 ounces of Corn Bran have 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 45.3 times more Vitamin K than Crude Corn Bran.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Crude Corn Bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Cooked Frozen Carrots:
- 5 ounces of Corn Bran have 3 times more Copper, 5.3 times more Iron, 5.8 times more Magnesium, 2.3 times more Phosphorus, 27.5 times more Selenium and 4.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Potassium, 8.4 times more Sodium and 19.2 times more Water than Crude Corn Bran.
- Both Corn Bran and Cooked Frozen Carrots contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 6.1 times more Energy, 1.4 times more Omega 6, 11.1 times more Carbohydrate, 23.9 times more Fiber and 14.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and more Sugars than Crude Corn Bran.
- 5 ounces of Corn Bran provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein